Keto Life Coach - Introduction to a keto lifestyle

Book tickets

Tickets must be booked via the organiser:

Organiser website >

Thursday, 21 May 2020 – 7.30pm-8.30pm

Health

Losing weight is not vanity, it’s a life necessity!

Take this easy and important step towards your health and the best version of yourself. Keto Life Coach will change the way you view and experience food.

What is keto?

Keto is a diet that works for everybody, following a very simple protocol. A ketogenic diet is not new, it is not a fad diet, and it is not expensive. It is a sustainable, and delightful way of eating that your body will love.

The diet works by forcing your body to use fat instead of ingested carbohydrates for fuel. In a nutshell, you will be losing weight rapidly, with no hunger and you will feel great long-term benefits in a sustainable way.

On top, the byproduct of burning fats are ketones, which are a great source of energy for your brain.

About the workshop

You will learn about the most effective way to look after your body and your health. You will learn why (and how) you can shed body weight without exercise in keto, and how to optimise your well-being.

Keto is for those who

Who’s the coach?

My name is Ana. I’ve read psychology at the University of Liverpool and then furthered my interest in human behaviour at postgraduate level in counselling at the University of Chester.

Keto Life Coach: Ana

After 3 years of research and self-experimentation I have mastered the challenges of reaching optimum health. I will give you the practical advice you need from the vast amount of research behind the ketogenic diet. I will guide you through the process, in a way you feel most comfortable with.does bring many other benefits!

Visiting

Address

West Kirby Arts Centre
29 Brookfield Gardens
West Kirby
Wirral
CH48 4EL

Parking

The Arts Centre is located half-way down a residential road in the centre of West Kirby. If you are driving to attend one of our events or classes, we ask kindly that you park your car at the West Kirby Concourse car park, which is a 2 min walk from The Arts Centre. Brookfield Road and Brookfield Gardens have very limited spaces and should be made available for residents.